What To Feed A Bearded Dragon And How Often?

If you have recently become the proud owner of a bearded dragon, you may be wondering what to feed your new pet and how often.

Proper nutrition is vital for the health and well-being of your bearded dragon. These reptiles require a balanced diet of fruits, vegetables, and insects to ensure they are getting the necessary nutrients to thrive.

Understanding the nutritional needs of a bearded dragon is crucial for their overall health. As omnivores, their diet should consist of both plant-based foods and protein-rich insects. The right balance of nutrients is essential for proper growth, strong bones, and a healthy immune system.

In this article, we will review the best foods to feed your bearded dragon, how often to feed them, and the appropriate serving sizes to keep your pet healthy.


Understanding the Nutritional Needs of Bearded Dragons

You’ll need to know what your scaly friend’s body requires to keep them healthy and happy. Bearded dragons are omnivorous and require a balanced diet of plant and animal matter. A diet that’s too high in protein can cause liver disease and kidney problems, while a diet that’s too low in calcium can lead to metabolic bone disease.

Bearded dragons require a diet high in leafy greens, such as collard greens, mustard greens, and dandelion greens. These greens provide the necessary vitamins and minerals, such as calcium, that your bearded dragon needs to stay healthy. It’s important to avoid feeding your bearded dragon spinach and kale, as these greens contain high levels of oxalates, which can prevent your bearded dragon’s body from absorbing calcium.

In addition to leafy greens, bearded dragons require a source of protein. This can come in the form of insects, such as crickets and mealworms, or in the form of small rodents. It’s important to vary the protein source to ensure your bearded dragon gets a wide range of nutrients.

Now that you understand the nutritional requirements of your bearded dragon let’s talk about how often and how much you should be feeding them.


Feeding Adult Bearded Dragons

As an adult bearded dragon owner, it’s important to provide your pet with a balanced diet consisting of a variety of vegetables, fruits, and insects, ensuring they receive the necessary nutrients they need to maintain a healthy lifestyle. Here are some tips to help you make sure your bearded dragon is getting all the nutrients they need:

  • Offer vegetables daily – a variety of leafy greens, carrots, squash, and bell peppers are great options.
  • Provide fruits in moderation – these should be a smaller part of your bearded dragon’s diet, but can include options like berries, apples, and bananas.
  • Feed insects regularly – crickets, mealworms, and dubia roaches are all great protein sources for your bearded dragon.
  • Dust insects with calcium and vitamin D supplements will help ensure your bearded dragon gets the necessary nutrients they need for bone health.
  • Avoid feeding your bearded dragon insects caught in the wild – these can carry parasites or chemicals that can be harmful to your pet.

In addition to providing a balanced diet, it’s important to pay attention to how often you feed your adult bearded dragon. Generally, adult bearded dragons should be fed once a day, but some may only require feeding every other day. It’s important to monitor your bearded dragon’s weight and adjust their feeding schedule accordingly.

Overfeeding can lead to obesity and health problems, while underfeeding can lead to malnutrition and health issues.

When it comes to feeding your adult bearded dragon, it’s all about balance and moderation. By offering a variety of vegetables, fruits, and insects, and monitoring their feeding schedule, you can ensure that your bearded dragon is getting all the nutrients they need to stay healthy and happy.

Now, let’s move on to discussing how to feed baby bearded dragons.


Feeding Baby Bearded Dragons

If you’re raising a baby bearded dragon, it’s important to ensure they get a diverse diet that includes plenty of vegetables, fruits, and protein sources. Baby bearded dragons need more protein than adults, so feeding them insects like crickets, mealworms, and dubia roaches is crucial. You can also feed them pinky mice or small bits of chicken as a protein source, but make sure only to offer these occasionally.

When it comes to vegetables, baby bearded dragons need a variety of leafy greens and other veggies like carrots, squash, and bell peppers. Avoid feeding them spinach or broccoli, as these can bind calcium and prevent it from being absorbed properly. It’s important to offer a mix of vegetables every day, and to make sure they’re chopped into small, bite-sized pieces that are easy for your baby dragon to eat.

Feeding a baby bearded dragon can be a bit more complicated than feeding an adult, but it’s important to ensure they’re getting the nutrients they need to grow healthy and strong.

In the next section, we’ll discuss some of the best fruits and vegetables for bearded dragons so you can make sure your little dragon is getting a well-rounded diet.


Best Fruits and Vegetables for Bearded Dragons

Discovering the best fruits and veggies to include in your baby dragon’s diet can be a fun and exciting way to ensure they grow up healthy and strong. Bearded dragons are omnivores, meaning they require both plant and animal matter to thrive.

When it comes to fruits and veggies, it’s important to choose ones that are high in nutrients and low in sugar. Some best fruits for bearded dragons include strawberries, blackberries, raspberries, and blueberries. These fruits are packed with antioxidants and fiber, and can be fed in moderation as a treat. Other great options include diced apples, pears, and melons. However, removing any seeds or pits before feeding them to your dragon is important.

When it comes to veggies, bearded dragons love leafy greens such as kale, collards, and mustard greens. These greens are high in calcium, which is essential for strong bones. Other great options include carrots, bell peppers, and squash. It’s important to chop the veggies into small pieces so your dragon can easily digest them. Remember to always wash fruits and veggies thoroughly before feeding them to your dragon.

As you continue to learn about the best fruits and veggies for your bearded dragon, it’s important also to consider appropriate insects for their diet. Insects such as crickets, mealworms, and dubia roaches can provide essential protein and other nutrients your dragon needs to thrive.

In the subsequent section, find out more about appropriate insects for bearded dragon diets.


Appropriate Insects for Bearded Dragon Diets

You’ll want to make sure your baby dragon is getting a balanced diet, and one way to do this is by including appropriate insects like crickets, mealworms, and dubia roaches in their meals. Did you know that crickets have a protein content of around 20%? This makes them a great source of protein for your bearded dragon. However, you’ll want to make sure you’re not overfeeding them, as too many crickets can lead to obesity.

Mealworms are another great insect to include in your bearded dragon’s diet. They have a lower protein content than crickets, but they also have a lower fat content. This makes them a great option if you’re looking for a lower calorie insect to add to your dragon’s meals. Just like with crickets, you’ll want to make sure you’re not overfeeding your dragon with mealworms.

Dubia roaches are a great option for bearded dragons, as they have a high protein and low fat content. They also have a soft exoskeleton, which makes them easier for your dragon to digest. However, they can be a bit more expensive than crickets or mealworms.

Regardless of which insects you choose to include in your dragon’s diet, it’s important to ensure you’re providing various options to ensure they’re getting a balanced diet.



Congratulations, you’re now equipped with all the knowledge you need to feed your bearded dragon properly! They have specific nutritional needs that require a balance of protein, vegetables, and fruits.

Adult bearded dragons can be fed once a day, while baby bearded dragons need to be fed two to three times a day.

When it comes to fruits and vegetables, stick to leafy greens, carrots, and squash as a staple, and supplement with other fruits and veggies sparingly.

As for insects, crickets, dubia roaches, and mealworms are all great options.

Feeding your bearded dragon a healthy and balanced diet is crucial for their growth and well-being. So, don’t be afraid to get creative with their meals and experiment with different foods.